Friday, March 26, 2010

Low Fat Chicken Taco Salad with Mango Salsa

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Low Fat Chicken Taco Salad with Mango Salsa


Seasoning:

2 tbsp chili powder
1 tbsp paprika
2 tsp ground cumin
1 tsp dry oregano
1/2 tsp cinnamon
1/2 tsp red pepper flakes ( or more for a spicier seasoning)

In a large skillet heat

2 tbsp olive oil

Add and brown

4 boneless skinless chicken breasts, cut in 1/2 inch cubes with
2 cloves minced garlic
season with salt and pepper

In the last minute of cooking add the seasoning from above to the chicken, tossing well.

Taco Bowls

4 whole wheat 7 inch tortillas

olive oil

Very lightly brush or spray both sides of the tortillas with olive oil and fit into small cereal sized bowls. Bake at 300 Degrees F for about 15-20 minutes until crisp.

Fill the crispy tortilla bows with shredded romaine lettuce, sliced peppers, tomatoes and black olives. Top with the seasoned cooked chicken. Top the chicken with Mango Lime Salsa. Find the salsa recipe here:

http://rockrecipes.blogspot.com/2008/04/mango-lime-salsa.html

Cooked red kidney beans make a nice addition to this salad too if you prefer.

1 comments:

  1. Love the colors! They looked so refreshing and so nice! I can't wait to try this one.

    ReplyDelete

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